Yoga Sequence for Back Pain: Lower Back Aches and Stiffness

Book Description:

Many times students complain about back pain that hinders their day-to-day activities. If back pain is not managed appropriately, it can increase in severity resulting in absence from work or even confine to bed rest.
The following Yoga Sequence for Back Pain helps with gradually opening and strengthening the muscles around the lower back and hips. The yoga sequence starts with supine yoga poses and ends with standing yoga poses to help give support to the back in the beginning and gradually move without support. While opening the back, this yoga sequence also prepares the students for far more intense yoga poses to help them further strengthen their lower back muscles and gain more confidence.