Yoga Sequence For Weight Loss: Morning Yoga For Weight Loss

Book Description:

When it comes to weight loss, a lot of us begin to hate our bodies and push our limits to lose weight. Through yoga, one is taught to love their body, which ultimately helps in maintaining the body weight after toning it through practice.

Most people believe that yoga does not help in weight loss as it has more to do with stretches and not burning calories. While yoga might not give immediate results, the gradual stretching of the muscles and the skin will eventually tone the body and help in losing fat.

To bring in yoga into your lives, it is always good to go slow and understand the nature of your body and its limitations. Losing weight or calories in the right and slow way always has a greater impact, without harming the muscles and losing important minerals from the body. So, incorporating this Yoga Sequence For Weight Loss into your early mornings schedule will keep your day safe from improper food habits.

To feel better, one could practice the given yoga sequence in two rounds before ending it in Savasana (Corpse Pose) to relax.